For more info visit http://lessdoing.com/ Ari’s book http://www.lessdoingbook.com In this episode Ari talks with Chris Dancy, aka The Most Connected Human on Earth. Chris and Ari talk about the best ways to use self-tracking to understand yourself better and make positive changes in your life.

Ari also talks about some of the things he’s been working on lately such as: Hacking travel with specific nutrients, salivary cortisol testing, his latest IFTTT recipes, and some of his favorite healthy meals.

——- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) — Send in a voice message: https://anchor.fm/lessdoing/message